Diet & Workout
| Meal #1 | Meal #2 | Meal #3 | Meal #4 | Meal #5 |
|---|---|---|---|---|
| Eggwhites | Lean Protein | Non-Lean Protein | Lean Protein | Non-Lean Protein |
| Healthy Fat | Healthy Fat | Rice | Healthy Fat, Rice | N/A |
| Oats | Green Beans | Green Beans | Green Beans | Spinach |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Rest | Quads | Chest/Shoulders | Back | Hamstrings | Arms | Shoulders |
| Rest | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | Rest |