Meal #1 | Meal #2 | Meal #3 | Meal #4 | Meal #5 |
---|---|---|---|---|
Eggwhites | Lean Protein | Non-Lean Protein | Lean Protein | Non-Lean Protein |
Healthy Fat | Healthy Fat | Rice | Healthy Fat, Rice | N/A |
Oats | Green Beans | Green Beans | Green Beans | Spinach |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
Rest | Quads | Chest/Shoulders | Back | Hamstrings | Arms | Shoulders |
Rest | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | 20 mins Cardio | Rest |